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Work With me
I'm Jodi Salata — a licensed Marriage and Family Therapist, certified life coach, and founder of The Well Lived Life.
My clients come to me putting in the effort and still ending up in the same place. They've tried to push through, think their way out, force the change — and something keeps pulling them back. They know something needs to shift. They're craving more clarity, more freedom, more joy. They just haven't found the right way through yet.
That's not failure. That's a sign you need a different approach.
I work with individuals and couples to understand what's actually driving their patterns — not just the surface struggle, but the beliefs, the brain, the web of things keeping them stuck. Through honest conversation, compassionate truth-telling, and tools you can actually use, we untangle what needs untangling and build something better.
This isn't about fixing yourself. It's about finally understanding yourself well enough that real, lasting change becomes inevitable.
More is always possible than you can currently see.
There are a few ways we can work together.
Whether you’re coming with something you want to move through — a pattern, a block, a feeling you can’t shake — or something you want to move toward — a life that feels more like yours — the work is the same.
Bookings & Workshops
A Well Lived Hour Session
50 Minutes | Single Session | $185
Sometimes you need one conversation that shifts everything. A Well Lived Hour is a single, focused 50-minute coaching session — space to bring what’s on your mind, get clarity on what’s keeping you stuck, and walk away with something real you can use.
This isn’t a consultation. It’s the work itself — the same depth and attention you’d experience in an ongoing engagement, in a single session.
A Well Lived Hour is a good fit if you’re curious about coaching and want to experience it before committing, or if you have a specific situation you want to work through right now.
What’s included:
• One 50-minute coaching session with Jodi.
• Held virtually via video.
The Well Lived Life Experience
Weekly 50 Minutes Sessions | 12 Sessions | 12 Weeks | $1,997
This is the work. Not a quick fix, not a checklist, not a program that tells you who to be. The Well Lived Life Experience is a 12-week, 1-on-1 coaching engagement built entirely around you — your patterns, your blocks, your areas of life, your path toward more freedom and joy.
Over 12 weekly sessions, we move through the full Well Lived Life framework — understanding how your brain works and why you do what you do, building real acceptance for who you are without shame or judgment, and rising into a version of yourself and a life that genuinely fits.
This is not about becoming someone else. It’s about becoming more fully, more freely, more joyfully yourself. And leaving with tools you own forever — so you can keep reaching for better long after our work together ends.
What’s included:
• 12 weekly 50-minute 1-on-1 coaching sessions with Jodi
• Personalized tools, practices, and homework between sessions
• Session summaries with key insights and next steps
• Voice or text check-in support between sessions
• Personalized resources and reading recommendations tailored to your work
• Held virtually via video — from wherever you are
“This work does not require you to already know yourself. It does not require you to feel ready. It only requires that some part of you suspects there is more — more clarity, more freedom, more life — than what you’ve been living.”
The Well Lived Life Group Program
The Well Lived Life Group Program
Coming Soon | Available Once Or Twice A Year
The Well Lived Life framework — experienced in community. A small cohort of people moving through the same work together, supporting each other, and discovering that the path looks different for everyone. Not wrong. Just different.
This program runs once or twice a year. If you’d like to be notified when enrollment opens, join The Well Lived Letter below.