WORKSHOPS

Aligned Goals: A Psychology-Based Workshop for Real, Lasting Change

You’re not lazy. You’re stuck, and there’s a reason for that.

You’ve set goals before. You’ve promised yourself this time will be different. And yet somehow, life gets busy, motivation fades, and the old patterns quietly pull you back. You start to wonder:
“Why can’t I just follow through?”
“Why do I lose momentum so easily?”
“Maybe I’m just not disciplined enough.”
But here’s the truth, it’s not a lack of willpower. It’s your brain doing its job.

The Real Reason You Can’t Stick to Goals

What If Goal Setting Could Feel Supportive Instead of Stressful?

Your brain isn’t wired for success — it’s wired for safety.
So when you set a goal that feels too big, too new, or too uncertain, your nervous system quietly
hits the brakes.

You procrastinate.
You overthink.
You avoid.

Not because you don’t care — but because your mind is trying to protect you from discomfort or
potential failure.
And once you understand that, everything changes.

What If Goal Setting Could Feel Supportive Instead of Stressful?

This 90-minute workshop is designed to help you finally set and sustain goals that feel aligned,
doable, and deeply motivating — using methods rooted in psychology, neuroscience, and self-
compassion.

You’ll learn how to:

Set goals that are truly meaningful — not just “shoulds.”
Understand how your brain and nervous system respond to change (and how to work with them, not against them).
Create a plan that’s gentle, realistic, and still wildly effective.
Build habits that last — by starting small and building self-trust, not guilt.

What You’ll Experience Inside The Workshop.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

A calm, compassionate space where you feel seen — not judged.
Psychological insights that make your patterns make sense.
Guided exercises to create your aligned goal plan.
7 Small, science-backed tools to rewire your brain for follow-through.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

This 90-minute experience will help you reconnect with your motivation, rebuild self-trust, and
finally create the changes you’ve been craving — without burnout, shame, or pressure.

WORKSHOPS

Aligned Goals: A Psychology-Based Workshop for Real, Lasting Change

You’re not lazy. You’re stuck, and there’s a reason for that.

The Real Reason You Can’t Stick to Goals

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

KEY TAKEAWAYS

WHO SHOULD ATTEND?

What You’ll Experience Inside The Workshop.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

Join “Aligned Goals” Workshop

start creating goals that feel peaceful, powerful, and possible.

WORKSHOPS

Aligned Goals: A Psychology-Based Workshop for Real, Lasting Change

You’re not lazy. You’re stuck, and there’s a reason for that.

The Real Reason You Can’t Stick to Goals

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

What If Goal Setting Could Feel Supportive Instead of Stressful?

KEY TAKEAWAYS

WHO SHOULD ATTEND?

What You’ll Experience Inside The Workshop.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

You Don’t Need To Be More Disciplined. You Need To Feel Safe Enough To Change.

Join “Aligned Goals” Workshop

start creating goals that feel peaceful, powerful, and possible.

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